Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 102.5 kg |
| | |
|
Marklyft
· Back
|
5 x 102.5 kg |
| | |
|
Marklyft
· Back
|
5 x 102.5 kg |
| | |
|
Marklyft
· Back
|
5 reps |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
10 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
8 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
5 x 67.5 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
5 x 67.5 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
7 x 30.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
7 x 27.5 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
7 x 25.0 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 22.5 kg |
| | |
|
Curl rak stång smalt grepp
· Biceps
|
10 x 20.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 7.5 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 7.5 kg |
| | |
