Performed strength exercises in this workout.
|
Bench press
· Chest
|
 20 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
7 x 50.0 kg |
| | |
|
Bench press
· Chest
|
6 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
7 x 10.0 kg |
| | |
|
Dips hängande
· Triceps
|
8 x 15.0 kg |
| | |
|
Dips hängande
· Triceps
|
7 x 15.0 kg |
| | |
|
Dips hängande
· Triceps
|
10 x 10.0 kg |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Lying dumbell press
· Chest
|
7 x 20.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.5 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.5 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
7 x 25.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
7 x 25.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
7 x 25.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
7 x 25.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 25.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 2.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 1.0 kg |
| | |
