 | Time (min.sek) | 02:30:16 |
 | Distance | 48.64 km |
 | Speed | 19.42 km/h |
| Time per km | 03:05 min/km |
 | Pulse | snitt 116 max 173 |
 | Temperature | 23.9 °C |
 | Intensity | Normal |
 | Calories | 1173 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:44:06 |
15.00 km |
20.41 km/h |
02:56 min/km |
- |
| 2 |
00:48:38 |
15.00 km |
18.51 km/h |
03:15 min/km |
- |
| 3 |
00:45:34 |
5.00 km |
6.58 km/h |
09:07 min/km |
- |
| 4 |
00:13:36 |
5.00 km |
22.06 km/h |
02:43 min/km |
- |
| 5 |
00:27:41 |
8.64 km |
18.73 km/h |
03:12 min/km |
- |
| 6 |
-3:-45:-25 |
-43.64 km |
15.83 km/h |
00:00 min/km |
- |
| 7 |
00:17:05 |
5.00 km |
17.56 km/h |
03:25 min/km |
- |
| 8 |
00:30:38 |
10.00 km |
19.59 km/h |
03:04 min/km |
- |
| 9 |
00:13:40 |
5.00 km |
21.95 km/h |
02:44 min/km |
- |
| 10 |
01:31:51 |
20.00 km |
13.06 km/h |
04:36 min/km |
- |
|
