Performed strength exercises in this workout.
|
Bench press with barbell
· Chest
|
 5 x 20.0 kg |
| |  |
|
Bench press with barbell
· Chest
|
5 x 20.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 30.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 40.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 50.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press with barbell
· Chest
|
5 x 60.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 30.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 35.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 40.0 kg |
| | |
|
Pec Dec
· Chest
|
10 x 40.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 30.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 35.0 kg |
| | |
|
Bent over row with cables
· Back
|
10 x 40.0 kg |
| | |
|
Back raise in machine
· Back
|
10 reps |
| | |
|
Ryggresning med ett ben
· Back
|
5 reps |
| | |
|
Ryggresning med ett ben
· Back
|
5 reps |
| | |
|
Back raise eith roll
· Back
|
12 reps |
för gluteus | | |
