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Friday 3 July 2015

gogging

Added by jarl, 593 weeks ago

Summary

Description

	Time (min.sek)	01:28:00
	Distance	12.70 km
	Speed	8.66 km/h
	Time per km	06:56 min/km
	Intensity	Normal
	Borg scale	20, Extremely heavy 95-100% of max
	Calories	744 kcal

1,8 km gång o resten jogg i tryckande värme.

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