 | Time (min.sek) | 01:35:49 |
 | Distance | 30.30 km |
 | Speed | 18.97 km/h |
| Time per km | 03:10 min/km |
 | Temperature | 28.4 °C |
 | Intensity | Normal |
 | Calories | 1167 kcal |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
01:22:25 |
20.00 km |
14.56 km/h |
04:07 min/km |
- |
| 2 |
00:33:13 |
10.00 km |
18.06 km/h |
03:19 min/km |
- |
| 3 |
00:01:59 |
0.30 km |
9.08 km/h |
06:37 min/km |
- |
| 4 |
-2:-26:-28 |
-25.30 km |
17.56 km/h |
00:00 min/km |
- |
| 5 |
00:20:11 |
5.00 km |
14.86 km/h |
04:02 min/km |
- |
| 6 |
00:15:14 |
5.00 km |
19.69 km/h |
03:03 min/km |
- |
| 7 |
00:28:33 |
10.00 km |
21.02 km/h |
02:51 min/km |
- |
|
