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Performed strength exercises in this workout.

Military press · Shoulders	10 x 15.0 kg
Military press · Shoulders	10 x 25.0 kg
Military press · Shoulders	8 x 35.0 kg
Military press · Shoulders	8 x 35.0 kg
Military press · Shoulders	8 x 35.0 kg
Military press · Shoulders	8 x 35.0 kg
Military press · Shoulders	8 x 37.5 kg
Crunches · Abs	20 reps
Crunches · Abs	20 reps
Crunches · Abs	20 reps
Crunches · Abs	20 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Crunches · Abs	15 reps
Liggande lyft åt sidan · Shoulders	6 x 12.5 kg
Liggande lyft åt sidan · Shoulders	7 x 12.5 kg
Liggande lyft åt sidan · Shoulders	10 x 12.5 kg
Liggande lyft åt sidan · Shoulders	10 x 12.5 kg
Liggande lyft åt sidan · Shoulders	10 x 12.5 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Dumbell lateral raises · Shoulders	12 x 12.5 kg
Dumbell lateral raises · Shoulders	12 x 12.5 kg
Utåtrotation hantlar · Shoulders	15 x 3.0 kg
Utåtrotation hantlar · Shoulders	15 x 4.0 kg
Utåtrotation hantlar · Shoulders	15 x 5.0 kg
Utåtrotation hantlar · Shoulders	15 x 5.0 kg
Axelrotation bakåt cc · Shoulders	15 x 1.0 kg
Axelrotation bakåt cc · Shoulders	15 x 1.0 kg
Axelrotation bakåt cc · Shoulders	10 x 1.5 kg
Axelrotation bakåt cc · Shoulders	10 x 1.5 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Plankan · Abs	60 reps
Plankan · Abs	60 reps
Shrugs · Back	12 x 12.5 kg
Shrugs · Back	12 x 12.5 kg
Shrugs · Back	12 x 12.5 kg
Shrugs · Back	12 x 12.5 kg