Why not give borntorun some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sitting shoulder press with dumbells · Shoulders	12 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	6 x 15.0 kg
Dips · Triceps	6 x 83.0 kg
Standing bicep curl with dumbells · Biceps	18 x 15.0 kg
Shoulder raise forward with dumbbells · Shoulders	18 x 12.5 kg
Bent over row with cables · Back	15 x 100.0 kg
Bent over row with cables · Back	10 x 75.0 kg
Leg press in machine · Legs	18 x 100.0 kg
Pulldown · Back	18 x 50.0 kg
Back raise eith roll · Back	30 reps