Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 15 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 45.0 kg |
| | |
|
Marklyft
· Back
|
10 x 60.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 102.5 kg |
| | |
|
Marklyft
· Back
|
6 x 102.5 kg |
| | |
|
Marklyft
· Back
|
5 x 102.5 kg |
| | |
|
Marklyft
· Back
|
5 x 102.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 12.0 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
10 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
8 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
8 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
4 x 67.5 kg |
| | |
|
Shrugs
· Back
|
13 x 12.5 kg |
| | |
|
Shrugs
· Back
|
13 x 12.5 kg |
| | |
|
Shrugs
· Back
|
13 x 12.5 kg |
| | |
|
Shrugs
· Back
|
13 x 12.5 kg |
| | |
