Why not give ElinaLovgren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Dumbell lateral raises · Shoulders	8 x 10.0 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Pull ups · Biceps	10 reps
Pull ups · Biceps	10 reps
Pull ups · Biceps	10 reps
Pull ups · Biceps	9 reps
Axelrotation bakåt cc · Shoulders	10 x 1.0 kg
Axelrotation bakåt cc · Shoulders	10 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Axelrotation framåt cc · Shoulders	15 x 1.0 kg
Omvända flyes · Shoulders	8 x 31.5 kg
Omvända flyes · Shoulders	8 x 31.5 kg
Omvända flyes · Shoulders	8 x 31.5 kg
Dumbell curl · Biceps	7 x 12.5 kg
Dumbell curl · Biceps	5 x 10.0 kg
Dumbell curl · Biceps	8 x 7.0 kg
Dumbell curl · Biceps	7 x 12.5 kg
Dumbell curl · Biceps	5 x 10.0 kg
Dumbell curl · Biceps	7 x 7.0 kg
Dumbell curl · Biceps	7 x 12.5 kg
Dumbell curl · Biceps	4 x 10.0 kg
Dumbell curl · Biceps	6 x 7.0 kg
Utåtrotation hantlar · Shoulders	15 x 5.0 kg
Utåtrotation hantlar · Shoulders	15 x 5.0 kg