Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 15 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Dips hängande
· Triceps
|
10 reps |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Shrugs
· Back
|
12 x 12.5 kg |
| | |
|
Shrugs
· Back
|
12 x 12.5 kg |
| | |
|
Shrugs
· Back
|
10 x 15.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 4.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 4.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 4.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 4.0 kg |
| | |
