Performed strength exercises in this workout.
|
Bent over row with barbell
· Back
|
 10 x 20.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 40.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
6 x 11.0 kg |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
10 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Back extension maskin
· Back
|
10 x 76.5 kg |
| | |
|
Back extension maskin
· Back
|
8 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
8 x 85.5 kg |
| | |
|
Back extension maskin
· Back
|
8 x 85.5 kg |
| | |
|
Pulldown
· Back
|
7 x 58.5 kg |
| | |
|
Pulldown
· Back
|
7 x 58.5 kg |
| | |
|
Pulldown
· Back
|
7 x 58.5 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
10 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
10 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
10 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
10 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
10 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
10 x 20.0 kg |
| | |
