Performed strength exercises in this workout.
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Knäböj smithmaskin
· Legs
|
 10 x 35.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
10 x 55.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
5 x 75.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
5 x 75.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
5 x 75.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
5 x 75.0 kg |
| | |
|
Knäböj smithmaskin
· Legs
|
5 x 75.0 kg |
| | |
|
Lounge
· Legs
|
10 x 20.0 kg |
| |  |
|
Lounge
· Legs
|
10 x 20.0 kg |
| | |
|
Lounge
· Legs
|
10 x 20.0 kg |
| | |
|
Lounge
· Legs
|
10 x 20.0 kg |
| | |
|
Lounge
· Legs
|
10 x 20.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Framsida lårcurl
· Legs
|
5 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 49.5 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 3.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 3.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 3.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 3.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 3.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 3.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 10.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 10.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 10.0 kg |
| | |
|
Crunches cc
· Abs
|
15 x 10.0 kg |
| | |
