Performed strength exercises in this workout.
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Dumbell curl
· Biceps
|
 10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Framåtlutade bicepscurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
8 x 5.0 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
10 x 5.0 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
15 x 5.0 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
15 x 5.0 kg |
| | |
|
Framåtlutande hantellyft åt sidan
· Shoulders
|
15 x 5.0 kg |
| | |
