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Performed strength exercises in this workout.

Chin up · Back	18 x 83.0 kg
Dumbell lateral raises · Shoulders	6 x 8.0 kg
Shoulder raise forward with dumbbells · Shoulders	18 x 8.0 kg
Pushdown · Triceps	30 x 50.0 kg
Bench press in smith machine · Chest	1 x 92.5 kg
Bench press in smith machine · Chest	1 x 90.0 kg
Bench press in smith machine · Chest	3 x 80.0 kg
Bench press in smith machine · Chest	10 x 60.0 kg
Sit-up · Abs	60 reps
Back extension · Back	30 reps