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Friday 31 July 2015

Weight training

Added by amirene, 568 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:24:33
	Total Weight	60.0 kg
	Intensity	Normal
	Calories	156 kcal

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Performed strength exercises in this workout.

02 - Situps med stöd · Abs	20 reps
02 - Situps med stöd · Abs	20 reps
02 - Situps med stöd · Abs	20 reps
05 - Magtwist · Abs	20 x 1.0 kg
05 - Magtwist · Abs	20 x 1.0 kg
05 - Magtwist · Abs	20 x 1.0 kg
08 - Bänksträck · Abs	20 reps
08 - Bänksträck · Abs	20 reps
08 - Bänksträck · Abs	20 reps
09 - Plank-mix · Abs	1 reps
09 - Plank-mix · Abs	1 reps
09 - Plank-mix · Abs	1 reps