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9

Monday 3 August 2015

Cycling

Added by jarl, 588 weeks ago

Summary
 
TimeTime (min.sek)01:37:00
DistanceDistance38.00 km
GaugeSpeed23.51 km/h
Gauge Time per km02:33 min/km
IntensityIntensityNormal
IntensityBorg scale19, Extremely heavy
KcalCalories1094 kcal
Forsedsrundan gick supersegt och hade skitdålig ork. Provade en temposträcka på 15km i medvind. Fick 32 i snitt. Inte bra ! Kanske Lördagens löpning sitter i än ?
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Why not give jarl some cred for this workout by writing a comment!