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Friday 7 August 2015

Weight training

Added by ElinaLovgren, 587 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	4084.0 kg
	Intensity	Normal
	Calories	332 kcal

Skakade verkligen i armarna när jag var klar. Blev många övningar på ganska kort tid.

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Performed strength exercises in this workout.

Bench press · Chest	12 x 40.0 kg
Bench press · Chest	7 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 x 10.0 kg
Dips hängande · Triceps	7 x 15.0 kg
Dips hängande · Triceps	7 x 15.0 kg
Dips hängande · Triceps	7 x 15.0 kg
Dips hängande · Triceps	10 reps
Dumbell flyes · Chest	10 x 12.5 kg
Dumbell flyes · Chest	10 x 12.5 kg
Dumbell flyes · Chest	10 x 12.5 kg
Dumbell flyes · Chest	10 x 12.5 kg
Lying dumbell press · Chest	7 x 20.0 kg
Lying dumbell press · Chest	7 x 20.0 kg
Lying dumbell press · Chest	7 x 20.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Bröstpress framåt cc · Chest	10 x 3.0 kg
Bröstpress framåt cc · Chest	8 x 3.0 kg
Bröstpress framåt cc · Chest	10 x 2.0 kg
Rope push down · Triceps	15 x 4.0 kg
Rope push down · Triceps	15 x 4.0 kg
Rope push down · Triceps	15 x 4.0 kg
Rope push down · Triceps	15 x 4.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 2.0 kg
Flyes cablecross · Chest	12 x 1.0 kg
Flyes cablecross · Chest	5 x 4.0 kg
Flyes cablecross · Chest	1 x 3.0 kg
Flyes cablecross · Chest	5 x 2.0 kg
Flyes cablecross · Chest	10 x 1.0 kg