Performed strength exercises in this workout.
|
Bent over row with cables
· Back
|
 9 x 50.0 kg |
| |  |
|
Bent over row with cables
· Back
|
8 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 50.0 kg |
| | |
|
Pulldown
· Back
|
8 x 85.0 kg |
| | |
|
Pulldown
· Back
|
9 x 85.0 kg |
| | |
|
Pulldown
· Back
|
9 x 85.0 kg |
| | |
|
Pulldown
· Back
|
8 x 60.0 kg |
| | |
|
Pulldown
· Back
|
9 x 60.0 kg |
| | |
|
Pulldown
· Back
|
9 x 60.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Standing calf raise
· Calves
|
50 x 75.0 kg |
| | |
|
Standing calf raise
· Calves
|
50 x 75.0 kg |
| | |
|
Standing calf raise
· Calves
|
50 x 75.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
9 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 45.0 kg |
| | |
|
Sit-up
· Abs
|
40 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
40 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
35 x 80.0 kg |
| | |
|
Leg press in machine
· Legs
|
11 x 60.0 kg |
| | |
|
Leg press in machine
· Legs
|
12 x 60.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 60.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Chin up
· Back
|
9 x 72.0 kg |
| | |
|
Flyes in machine, sitting
· Chest
|
13 x 50.0 kg |
| | |
|
Flyes in machine, sitting
· Chest
|
13 x 50.0 kg |
| | |
|
Chin up
· Back
|
7 x 72.0 kg |
| | |
|
Flyes in machine, sitting
· Chest
|
11 x 50.0 kg |
| | |
|
Chin up
· Back
|
8 x 72.0 kg |
| | |
|
Leg extension
· Legs
|
18 x 95.0 kg |
| | |
|
Leg extension
· Legs
|
15 x 95.0 kg |
| | |
|
Leg extension
· Legs
|
17 x 95.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
13 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
12 x 30.0 kg |
| | |
|
Squats with barbell behind the neck
· Legs
|
14 x 170.0 kg |
| | |
|
Squats with barbell behind the neck
· Legs
|
15 x 180.0 kg |
| | |
|
Squats with barbell behind the neck
· Legs
|
15 x 180.0 kg |
| | |
