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Performed strength exercises in this workout.

Barbell curl · Biceps	10 x 10.0 kg
Barbell curl · Biceps	7 x 30.0 kg
Barbell curl · Biceps	10 x 32.5 kg
Barbell curl · Biceps	10 x 32.5 kg
Barbell curl · Biceps	8 x 32.5 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Dumbell lateral raises · Shoulders	8 x 12.5 kg
Dumbell lateral raises · Shoulders	10 x 12.5 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Concentration curl · Biceps	8 x 10.0 kg
Liggande lyft åt sidan · Shoulders	10 x 10.0 kg
Liggande lyft åt sidan · Shoulders	8 x 12.5 kg
Liggande lyft åt sidan · Shoulders	8 x 12.5 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Pinoccio · Shoulders	10 x 5.0 kg
Utåtrotation hantlar · Shoulders	10 x 5.0 kg
Utåtrotation hantlar · Shoulders	8 x 5.0 kg
Utåtrotation hantlar · Shoulders	8 x 5.0 kg
Dumbell curl · Biceps	7 x 12.5 kg
Dumbell curl · Biceps	5 x 10.0 kg
Dumbell curl · Biceps	8 x 7.0 kg
Dumbell curl · Biceps	6 x 12.5 kg
Dumbell curl · Biceps	5 x 10.0 kg
Dumbell curl · Biceps	7 x 7.0 kg
Dumbell curl · Biceps	6 x 12.5 kg
Dumbell curl · Biceps	12 x 7.0 kg
Dumbell curl · Biceps	10 x 5.0 kg
Dumbell curl · Biceps	5 x 12.5 kg
Dumbell curl · Biceps	10 x 7.0 kg
Dumbell curl · Biceps	12 x 5.0 kg
Dumbell curl · Biceps	5 x 12.5 kg
Dumbell curl · Biceps	10 x 7.0 kg
Dumbell curl · Biceps	10 x 5.0 kg
Axellyft framåt · Shoulders	10 x 15.0 kg
Axellyft framåt · Shoulders	10 x 10.0 kg
Axellyft framåt · Shoulders	5 x 20.0 kg
Axellyft framåt · Shoulders	10 x 15.0 kg
Axellyft framåt · Shoulders	10 x 10.0 kg