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Performed strength exercises in this workout.

Bench press · Chest	15 x 20.0 kg
Bench press · Chest	7 x 40.0 kg
Bench press · Chest	7 x 50.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Dips hängande · Triceps	12 reps
Dips hängande · Triceps	7 x 10.0 kg
Dips hängande · Triceps	7 x 15.0 kg
Dips hängande · Triceps	7 x 15.0 kg
Dips hängande · Triceps	7 x 15.0 kg
Dips hängande · Triceps	10 reps
Lying dumbell press · Chest	7 x 20.0 kg
Lying dumbell press · Chest	7 x 20.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Dumbell flyes · Chest	10 x 12.5 kg
Dumbell flyes · Chest	10 x 12.5 kg
Dumbell flyes · Chest	10 x 12.5 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Lying triceps extension · Triceps	8 x 25.0 kg
Lying triceps extension · Triceps	10 x 25.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 2.0 kg
Flyes cablecross · Chest	12 x 1.0 kg
Flyes cablecross · Chest	5 x 3.0 kg
Flyes cablecross · Chest	10 x 2.0 kg
Flyes cablecross · Chest	10 x 1.0 kg
Rope push down · Triceps	15 x 4.0 kg
Rope push down · Triceps	15 x 4.0 kg
Rope push down · Triceps	15 x 4.0 kg