Performed strength exercises in this workout.
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Knäböj smithmaskin
· Legs
|
 10 x 45.0 kg |
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Knäböj smithmaskin
· Legs
|
7 x 65.0 kg |
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Knäböj smithmaskin
· Legs
|
6 x 75.0 kg |
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Knäböj smithmaskin
· Legs
|
6 x 75.0 kg |
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Knäböj smithmaskin
· Legs
|
6 x 75.0 kg |
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Benpress
· Legs
|
5 x 150.0 kg |
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Benpress
· Legs
|
5 x 170.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Benpress
· Legs
|
6 x 200.0 kg |
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Benpress
· Legs
|
6 x 200.0 kg |
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Benpress
· Legs
|
6 x 200.0 kg |
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Lounge
· Legs
|
10 x 25.0 kg |
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Lounge
· Legs
|
10 x 25.0 kg |
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Lounge
· Legs
|
10 x 25.0 kg |
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Framsida lårcurl
· Legs
|
5 x 49.5 kg |
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Framsida lårcurl
· Legs
|
5 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
6 x 49.5 kg |
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|
Framsida lårcurl
· Legs
|
6 x 49.5 kg |
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Crunches cc
· Abs
|
10 x 11.0 kg |
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Crunches cc
· Abs
|
10 x 11.0 kg |
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Crunches cc
· Abs
|
10 x 11.0 kg |
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Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
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Benlyft i ställning
· Abs
|
10 reps |
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Benlyft i ställning
· Abs
|
10 reps |
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|
Benlyft i ställning
· Abs
|
10 reps |
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|
Benlyft i ställning
· Abs
|
10 reps |
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|
Benlyft i ställning
· Abs
|
10 reps |
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|
Sumoknäböj
· Legs
|
10 x 25.0 kg |
| | |
|
Sumoknäböj
· Legs
|
8 x 25.0 kg |
| | |
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Sumoknäböj
· Legs
|
8 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 55.0 kg |
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|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
| | |
|
Crunches
· Abs
|
10 reps |
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