Running

Added by gillargavle, 6 days, 5 hours ago

Summary

Description

	Time (min.sek)	03:58:24
	Distance	23.09 km
	Speed	5.81 km/h
	Time per km	10:20 min/km
	Pulse	snitt 145 max 167
	Cadence	snitt 69 max 108
	Power	snitt 119 max 244
	Temperature	22.6 °C
	Intensity	Normal
	Calories	1770 kcal
	Score	22138

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 145		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:55

0.4%

Zone 1

98 - 117

50% - 60%

00:18:44

7.9%

Zone 2

118 - 136

60% - 70%

00:31:56

13.4%

Zone 3

137 - 156

70% - 80%

02:16:46

57.4%

Zone 4

157 - 175

80% - 90%

00:50:02

21.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default