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Performed strength exercises in this workout.

Chin up · Back	20 x 84.0 kg
Shoulder raise forward with dumbbells · Shoulders	18 x 8.0 kg
Bench press in smith machine · Chest	3 x 90.0 kg
Bench press in smith machine · Chest	3 x 80.0 kg
Bench press in smith machine · Chest	14 x 70.0 kg
Bench press in smith machine · Chest	14 x 60.0 kg
Dumbell curl · Biceps	18 x 15.0 kg
One arm row with dumbell · Back	30 x 20.0 kg
Pushdown · Triceps	20 x 50.0 kg
Pushdown · Triceps	10 x 60.0 kg
Squats in smith machine · Legs	18 x 80.0 kg
Sitting shoulder press with dumbells · Shoulders	18 x 15.0 kg