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Wednesday 19 August 2015

Weight training

Added by Hatte, 579 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	7248.0 kg
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	445 kcal

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Performed strength exercises in this workout.

Rope push down · Triceps	12 x 12.0 kg
Rope push down · Triceps	12 x 12.0 kg
Rope push down · Triceps	12 x 12.0 kg
Rope push down · Triceps	12 x 12.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Pushdown · Triceps	12 x 40.0 kg
Seated row · Back	12 x 40.0 kg
Seated row · Back	12 x 40.0 kg
Seated row · Back	12 x 40.0 kg
Seated row · Back	12 x 40.0 kg
Pulldown · Back	12 x 35.0 kg
Pulldown · Back	12 x 35.0 kg
Pulldown · Back	12 x 35.0 kg
Pulldown · Back	12 x 35.0 kg
Dumbell curl · Biceps	12 x 9.0 kg
Dumbell curl · Biceps	12 x 9.0 kg
Dumbell curl · Biceps	12 x 9.0 kg
Dumbell curl · Biceps	12 x 9.0 kg
Barbell curl · Biceps	12 x 15.0 kg
Barbell curl · Biceps	12 x 15.0 kg
Barbell curl · Biceps	12 x 15.0 kg
Barbell curl · Biceps	12 x 15.0 kg