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Performed strength exercises in this workout.

Bench press · Chest	12 x 20.0 kg
Bench press · Chest	7 x 40.0 kg
Bench press · Chest	7 x 60.0 kg
Bench press · Chest	6 x 62.5 kg
Bench press · Chest	7 x 65.0 kg
Bench press · Chest	5 x 70.0 kg
Dips hängande · Triceps	20 reps
Dips hängande · Triceps	12 reps
Dips hängande · Triceps	12 reps
Dips hängande · Triceps	10 reps
Lutande liggande hantelpress · Chest	5 x 25.0 kg
Lutande liggande hantelpress · Chest	8 x 20.0 kg
Lutande liggande hantelpress · Chest	10 x 20.0 kg
Rope push down · Triceps	15 x 4.0 kg
Rope push down · Triceps	15 x 5.0 kg
Rope push down · Triceps	15 x 5.0 kg
Rope push down · Triceps	15 x 5.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 4.0 kg
Flyes cablecross · Chest	8 x 4.0 kg
Lying triceps extension · Triceps	8 x 25.0 kg
Lying triceps extension · Triceps	7 x 25.0 kg
Lying triceps extension · Triceps	7 x 25.0 kg
Armhävningar · Chest	15 reps
Armhävningar · Chest	12 reps
Armhävningar · Chest	10 reps