Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 40.0 kg |
| |  |
|
Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Squat
· Legs
|
10 x 70.0 kg |
| | |
|
Squat
· Legs
|
10 x 70.0 kg |
| | |
|
Squat
· Legs
|
10 x 70.0 kg |
| | |
|
Squat
· Legs
|
10 x 70.0 kg |
| | |
|
Lounge
· Legs
|
20 x 25.0 kg |
| | |
|
Lounge
· Legs
|
24 x 25.0 kg |
| | |
|
Lounge
· Legs
|
20 x 25.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
8 x 49.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
7 x 49.5 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 4.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 4.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 5.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 5.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
8 x 5.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
8 x 5.0 kg |
| | |
|
Vadpress maskin
· Calves
|
12 x 68.5 kg |
| | |
|
Vadpress maskin
· Calves
|
10 x 68.5 kg |
| | |
|
Vadpress maskin
· Calves
|
14 x 68.5 kg |
| | |
|
Vadpress maskin
· Calves
|
12 x 68.5 kg |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 10.0 kg |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 10.0 kg |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 10.0 kg |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 10.0 kg |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 10.0 kg |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 10.0 kg |
| | |
|
Upphopp på bänk
· Legs
|
12 reps |
| | |
|
Upphopp på bänk
· Legs
|
40 reps |
| | |
