Running

Added by gillargavle, 4 days, 17 hours ago

Summary

Description

	Time (min.sek)	00:29:26
	Distance	4.22 km
	Speed	8.59 km/h
	Time per km	06:59 min/km
	Pulse	snitt 140 max 149
	Cadence	snitt 81 max 87
	Power	snitt 171 max 212
	Temperature	13.5 °C
	Intensity	Normal
	Calories	213 kcal
	Score	2719

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 149	76%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:41

2.3%

Zone 1

98 - 117

50% - 60%

00:00:24

1.4%

Zone 2

118 - 136

60% - 70%

00:04:32

15.4%

Zone 3

137 - 156

70% - 80%

00:23:48

80.9%

Zone 4

157 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default