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Wednesday 2 September 2015

Weight training

Added by ElinaLovgren, 584 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	11317.0 kg
	Intensity	Normal
	Calories	343 kcal

Plankan 1:40

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Performed strength exercises in this workout.

Knäböj smithmaskin · Legs	10 x 45.0 kg
Knäböj smithmaskin · Legs	6 x 65.0 kg
Knäböj smithmaskin · Legs	5 x 75.0 kg
Knäböj smithmaskin · Legs	5 x 75.0 kg
Knäböj smithmaskin · Legs	5 x 85.0 kg
Knäböj smithmaskin · Legs	5 x 85.0 kg
Benpress · Legs	7 x 180.0 kg
Benpress · Legs	7 x 180.0 kg
Benpress · Legs	7 x 180.0 kg
Benpress · Legs	7 x 180.0 kg
Benpress · Legs	7 x 180.0 kg
Framsida lårcurl · Legs	6 x 49.5 kg
Framsida lårcurl · Legs	6 x 49.5 kg
Framsida lårcurl · Legs	6 x 49.5 kg
Framsida lårcurl · Legs	6 x 49.5 kg
Framsida lårcurl · Legs	6 x 49.5 kg
Höftdrag · Legs	6 x 2.0 kg
Höftdrag · Legs	6 x 2.0 kg
Höftdrag · Legs	7 x 2.0 kg
Höftdrag · Legs	7 x 2.0 kg
Höftdrag · Legs	6 x 2.0 kg
Höftdrag · Legs	6 x 2.0 kg
Insida lår drag · Legs	7 x 2.0 kg
Insida lår drag · Legs	7 x 2.0 kg
Insida lår drag · Legs	7 x 2.0 kg
Insida lår drag · Legs	7 x 2.0 kg
Insida lår drag · Legs	10 x 2.0 kg
Insida lår drag · Legs	10 x 2.0 kg
Sumodip · Legs	8 x 20.0 kg
Sumodip · Legs	8 x 20.0 kg
Sumodip · Legs	10 x 20.0 kg
Sumodip · Legs	10 x 20.0 kg
Sumodip · Legs	10 x 20.0 kg