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Thursday 3 September 2015

Weight training

Added by ElinaLovgren, 584 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:00:00
	Total Weight	3925.0 kg
	Intensity	Normal
	Calories	332 kcal

Plankan 1:50

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Performed strength exercises in this workout.

Bench press · Chest	15 x 20.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Bench press · Chest	8 x 50.0 kg
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	7 x 10.0 kg
Dips hängande · Triceps	7 x 10.0 kg
Dips hängande · Triceps	7 x 10.0 kg
Dips hängande · Triceps	7 x 10.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Lying dumbell press · Chest	8 x 20.0 kg
Flyes cablecross · Chest	7 x 3.5 kg
Flyes cablecross · Chest	8 x 3.5 kg
Flyes cablecross · Chest	8 x 3.5 kg
Rope push down · Triceps	15 x 4.5 kg
Rope push down · Triceps	13 x 4.5 kg
Rope push down · Triceps	13 x 4.5 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg
Kick-back · Triceps	10 x 10.0 kg