Performed strength exercises in this workout.
|
Bench press
· Chest
|
 9 x 50.0 kg |
| |  |
|
Bench press
· Chest
|
6 x 70.0 kg |
| | |
|
Bench press
· Chest
|
2 x 80.0 kg |
| | |
|
Bench press
· Chest
|
2 x 80.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Bench press
· Chest
|
4 x 70.0 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
20 x 14.0 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
20 x 14.0 kg |
| | |
|
Biceps curl on inclined bench with dumbbells
· Biceps
|
16 x 14.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
10 x 48.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
8 x 48.0 kg |
| | |
|
Sit-up
· Abs
|
16 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
16 x 30.0 kg |
| | |
|
Sit-up
· Abs
|
15 x 30.0 kg |
| | |
|
Biceps curl in machine
· Biceps
|
12 x 51.5 kg |
| | |
|
Biceps curl in machine
· Biceps
|
12 x 51.5 kg |
| | |
|
Biceps curl in machine
· Biceps
|
11 x 51.5 kg |
| | |
|
Dips
· Triceps
|
17 x 72.0 kg |
| | |
|
Dips
· Triceps
|
16 x 72.0 kg |
| | |
|
Dips
· Triceps
|
14 x 72.0 kg |
| | |
|
Sit-up
· Abs
|
40 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
40 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
35 x 80.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 50.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
5 x 30.0 kg |
| | |
|
Rope push down
· Triceps
|
13 x 37.5 kg |
| | |
|
Rope push down
· Triceps
|
12 x 37.5 kg |
| | |
|
Rope push down
· Triceps
|
10 x 37.5 kg |
| | |
|
Chest press in machine
· Chest
|
13 x 50.0 kg |
| | |
|
Chest press in machine
· Chest
|
13 x 50.0 kg |
| | |
|
Chest press in machine
· Chest
|
12 x 50.0 kg |
| | |
