Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 30.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Raka marklyft
· Back
|
10 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
10 x 30.0 kg |
| |  |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Shrugs
· Back
|
12 x 30.0 kg |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Lats pulldown stång cc
· Back
|
8 x 8.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 27.5 kg |
| | |
