Performed strength exercises in this workout.
|
Barbell curl
· Biceps
|
 7 x 30.0 kg |
| |  |
|
Barbell curl
· Biceps
|
10 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 32.5 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 32.5 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 32.5 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 32.5 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 32.5 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
10 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
5 x 12.5 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
9 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 12.5 kg |
| | |
|
Pull ups
· Biceps
|
10 reps |
| | |
|
Pull ups
· Biceps
|
8 reps |
| | |
|
Pull ups
· Biceps
|
7 reps |
| | |
|
Pull ups
· Biceps
|
7 reps |
| | |
|
Pull ups
· Biceps
|
7 reps |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 1.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 1.0 kg |
| | |
