Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
15 x 15.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
8 x 25.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 25.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 25.0 kg |
| | |
|
Flyes cablecross
· Chest
|
15 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
13 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
15 x 3.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
15 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Chest
|
10 x 2.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 10.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
7 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
7 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
12 reps |
| | |
|
Benlyft i ställning
· Abs
|
12 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
