Performed strength exercises in this workout.
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Knäböj smithmaskin
· Legs
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 5 x 55.0 kg |
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Knäböj smithmaskin
· Legs
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7 x 65.0 kg |
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Knäböj smithmaskin
· Legs
|
5 x 75.0 kg |
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Knäböj smithmaskin
· Legs
|
5 x 85.0 kg |
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Knäböj smithmaskin
· Legs
|
5 x 85.0 kg |
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Benpress
· Legs
|
5 x 200.0 kg |
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Benpress
· Legs
|
5 x 220.0 kg |
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Benpress
· Legs
|
5 x 240.0 kg |
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Benpress
· Legs
|
5 x 240.0 kg |
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Lounge
· Legs
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14 x 30.0 kg |
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Lounge
· Legs
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14 x 30.0 kg |
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Lounge
· Legs
|
12 x 30.0 kg |
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Framsida lårcurl
· Legs
|
5 x 49.5 kg |
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Framsida lårcurl
· Legs
|
5 x 58.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Framsida lårcurl
· Legs
|
5 x 67.5 kg |
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Insida lår drag
· Legs
|
10 x 2.0 kg |
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Insida lår drag
· Legs
|
10 x 2.0 kg |
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Insida lår drag
· Legs
|
10 x 2.0 kg |
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Insida lår drag
· Legs
|
10 x 2.0 kg |
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Höftdrag
· Legs
|
5 x 2.0 kg |
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Höftdrag
· Legs
|
5 x 2.0 kg |
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Höftdrag
· Legs
|
5 x 2.0 kg |
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Höftdrag
· Legs
|
5 x 2.0 kg |
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Crunches cc
· Abs
|
10 x 11.0 kg |
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Crunches cc
· Abs
|
10 x 12.0 kg |
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Crunches cc
· Abs
|
8 x 13.0 kg |
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Crunches cc
· Abs
|
7 x 13.0 kg |
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Benlyft i ställning
· Abs
|
10 reps |
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Benlyft i ställning
· Abs
|
10 reps |
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Benlyft i ställning
· Abs
|
10 reps |
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Benlyft i ställning
· Abs
|
10 reps |
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Standing calf raise
· Calves
|
12 x 35.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Standing calf raise
· Calves
|
10 x 55.0 kg |
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Upphopp på bänk
· Legs
|
60 reps |
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