Performed strength exercises in this workout.
|
Pulldown
· Back
|
 10 x 60.0 kg |
| |  |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
9 x 60.0 kg |
| | |
|
Pulldown
· Back
|
8 x 85.0 kg |
| | |
|
Pulldown
· Back
|
8 x 85.0 kg |
| | |
|
Pulldown
· Back
|
9 x 85.0 kg |
| | |
|
Standing calf raise
· Calves
|
25 x 82.5 kg |
| | |
|
Standing calf raise
· Calves
|
27 x 82.5 kg |
| | |
|
Standing calf raise
· Calves
|
25 x 82.5 kg |
| | |
|
Bent over row with cables
· Back
|
9 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
8 x 50.0 kg |
| | |
|
Bent over row with cables
· Back
|
7 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
60 x 50.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
10 x 45.0 kg |
| | |
|
Leg curl
· Legs
|
8 x 45.0 kg |
| | |
|
Sit-up
· Abs
|
40 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
40 x 80.0 kg |
| | |
|
Sit-up
· Abs
|
30 x 80.0 kg |
| | |
|
Chin up
· Back
|
8 x 73.0 kg |
| | |
|
Chin up
· Back
|
8 x 73.0 kg |
| | |
|
Chin up
· Back
|
7 x 73.0 kg |
| | |
|
Leg press in machine
· Legs
|
11 x 60.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 60.0 kg |
| | |
|
Leg press in machine
· Legs
|
10 x 60.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Back extension
· Back
|
20 x 50.0 kg |
| | |
|
Sit-up
· Abs
|
10 x 35.0 kg |
| | |
|
Sit-up
· Abs
|
11 x 35.0 kg |
| | |
|
Sit-up
· Abs
|
11 x 35.0 kg |
| | |
|
Squats with barbell behind the neck
· Legs
|
16 x 180.0 kg |
| | |
|
Squats with barbell behind the neck
· Legs
|
16 x 180.0 kg |
| | |
|
Squats with barbell behind the neck
· Legs
|
16 x 180.0 kg |
| | |
|
Sit-up
· Abs
|
20 x 80.0 kg |
| | |
|
Leg raise in machine
· Legs
|
18 x 70.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 80.0 kg |
| | |
|
Leg raise in machine
· Legs
|
15 x 80.0 kg |
| | |
