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Sunday 11 October 2015

Running

Added by jarl, 578 weeks ago

Summary

Description

	Time (min.sek)	00:44:00
	Distance	6.00 km
	Speed	8.18 km/h
	Time per km	07:20 min/km
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	682 kcal

Sprang två 1km intervaller, goggade lugnt resten av sträckan.

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