Performed strength exercises in this workout.
|
Barbell curl
· Biceps
|
 15 x 6.0 kg |
| |  |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
6 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
20 x 6.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 10.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
10 x 15.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
8 x 20.0 kg |
| | |
|
Axellyft framåt
· Shoulders
|
8 x 20.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Concentration curl
· Biceps
|
7 x 10.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 8.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 8.0 kg |
| | |
|
Omvända flyes
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 6.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 4.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 6.0 kg |
| | |
|
Dumbell curl
· Biceps
|
7 x 4.0 kg |
| | |
|
Dumbell curl
· Biceps
|
6 x 8.0 kg |
| | |
|
Dumbell curl
· Biceps
|
5 x 6.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 4.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
|
Utåtrotation hantlar
· Shoulders
|
10 x 8.0 kg |
| | |
