Performed strength exercises in this workout.
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Lying dumbell press
· Chest
|
 16 x 14.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 18.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Rope push down
· Triceps
|
10 x 5.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
8 x 3.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
10 x 6.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
7 x 6.5 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
7 x 7.0 kg |
| | |
|
Stående tricepsdrag stång cc
· Triceps
|
7 x 7.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.0 kg |
| | |
|
Dumbell flyes
· Chest
|
8 x 12.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Armhävningar
· Chest
|
12 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
|
Armhävningar
· Chest
|
10 reps |
| | |
