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Saturday 31 October 2015

Running

Added by jarl, 576 weeks ago

Summary

Description

	Time (min.sek)	01:00:00
	Distance	7.50 km
	Speed	7.50 km/h
	Time per km	08:00 min/km
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	931 kcal

gick 3km och sprang 4,5

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