Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 40.0 kg |
| |  |
|
Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Squat
· Legs
|
5 x 70.0 kg |
| | |
|
Squat
· Legs
|
8 x 70.0 kg |
| | |
|
Squat
· Legs
|
5 x 80.0 kg |
| | |
|
Squat
· Legs
|
5 x 80.0 kg |
| | |
|
Squat
· Legs
|
8 x 80.0 kg |
| | |
|
Squat
· Legs
|
8 x 80.0 kg |
| | |
|
Benpress
· Legs
|
5 x 200.0 kg |
| | |
|
Benpress
· Legs
|
5 x 200.0 kg |
| | |
|
Benpress
· Legs
|
5 x 200.0 kg |
| | |
|
Benpress
· Legs
|
5 x 200.0 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Framsida lårcurl
· Legs
|
5 x 58.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Crunches cc
· Abs
|
10 x 12.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 4.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 4.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 4.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 4.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 4.0 kg |
| | |
|
Rumpdrag cablecross
· Legs
|
10 x 4.0 kg |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Benlyft i ställning
· Abs
|
10 reps |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 12.5 kg |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 12.5 kg |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 12.5 kg |
| | |
|
Stående vadpress ett ben
· Calves
|
10 x 12.5 kg |
| | |
