Performed strength exercises in this workout.
|
Pulldown
· Back
|
 11 x 40.5 kg |
| |  |
|
Pulldown
· Back
|
8 x 49.5 kg |
| | |
|
Pulldown
· Back
|
6 x 58.5 kg |
| | |
|
Pulldown
· Back
|
6 x 58.5 kg |
| | |
|
Pulldown
· Back
|
6 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
6 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
8 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
8 x 58.5 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
9 x 40.0 kg |
| | |
|
Bent over row with barbell
· Back
|
7 x 40.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
7 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 30.0 kg |
| | |
|
Barbell curl
· Biceps
|
9 x 30.0 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
10 x 25.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.5 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 12.5 kg |
| | |
|
Hammarcurl
· Biceps
|
20 x 10.0 kg |
| | |
|
Hammarcurl
· Biceps
|
10 x 7.5 kg |
| | |
