Performed strength exercises in this workout.
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Militärpress smithmaskin
· Shoulders
|
 10 x 25.0 kg |
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Militärpress smithmaskin
· Shoulders
|
10 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
10 x 25.0 kg |
| | |
|
Militärpress smithmaskin
· Shoulders
|
7 x 35.0 kg |
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Militärpress smithmaskin
· Shoulders
|
7 x 35.0 kg |
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|
Liggande lyft åt sidan
· Shoulders
|
10 x 10.0 kg |
| | |
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Liggande lyft åt sidan
· Shoulders
|
8 x 10.0 kg |
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Liggande lyft åt sidan
· Shoulders
|
5 x 12.5 kg |
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Liggande lyft åt sidan
· Shoulders
|
7 x 12.5 kg |
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Dips hängande
· Triceps
|
10 reps |
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Dips hängande
· Triceps
|
7 x 10.0 kg |
| | |
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Dips hängande
· Triceps
|
7 x 15.0 kg |
| | |
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Dips hängande
· Triceps
|
7 x 15.0 kg |
| | |
|
Dips hängande
· Triceps
|
5 x 20.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 10.0 kg |
| |  |
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Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 12.5 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Kick-back
· Triceps
|
10 x 10.0 kg |
| | |
|
Hantellyft framför V-form
· Shoulders
|
20 x 7.5 kg |
| | |
|
Hantellyft framför V-form
· Shoulders
|
20 x 7.5 kg |
| | |
|
Hantellyft framför V-form
· Shoulders
|
20 x 7.5 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
| | |
|
Pinoccio
· Shoulders
|
10 x 5.0 kg |
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