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Performed strength exercises in this workout.

Bench press · Chest	10 x 40.0 kg
Bench press · Chest	6 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 62.5 kg
Bench press · Chest	5 x 65.0 kg
Bench press · Chest	5 x 65.0 kg
Lying dumbell press · Chest	7 x 20.0 kg
Lying dumbell press · Chest	6 x 25.0 kg
Lying dumbell press · Chest	7 x 22.5 kg
Lying dumbell press · Chest	7 x 22.5 kg
Dumbell flyes · Chest	7 x 12.5 kg
Dumbell flyes · Chest	7 x 12.5 kg
Dumbell flyes · Chest	7 x 12.5 kg
Benlyft på bänk · Abs	10 reps
Benlyft på bänk · Abs	6 reps
Benlyft på bänk · Abs	6 reps
Crunches cc · Abs	10 x 11.0 kg
Crunches cc · Abs	10 x 12.0 kg
Crunches cc · Abs	6 x 13.0 kg
Abdominal maskin · Abs	7 x 49.5 kg
Abdominal maskin · Abs	7 x 49.5 kg
Abdominal maskin · Abs	7 x 49.5 kg
Flyes cablecross · Chest	10 x 4.0 kg
Flyes cablecross · Chest	10 x 4.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 2.0 kg
Flyes cablecross · Chest	10 x 2.0 kg
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps
Benlyft i ställning · Abs	10 reps