Performed strength exercises in this workout.
|
Raka marklyft
· Back
|
 10 x 45.0 kg |
| | |
|
Raka marklyft
· Back
|
8 x 55.0 kg |
| | |
|
Raka marklyft
· Back
|
8 x 55.0 kg |
| | |
|
Raka marklyft
· Back
|
8 x 55.0 kg |
| | |
|
Raka marklyft
· Back
|
8 x 55.0 kg |
| | |
|
Raka marklyft
· Back
|
8 x 55.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Back
|
6 x 25.0 kg |
| | |
|
Chin up
· Back
|
5 reps |
| |  |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Korsdrag rygg cablecross
· Back
|
8 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
8 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
8 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
8 x 1.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
8 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Back
|
5 x 58.5 kg |
| | |
|
Latsdrag smalt grepp
· Biceps
|
5 x 67.5 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
|
Ryggresning
· Back
|
8 x 25.0 kg |
| | |
