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2

Saturday 14 November 2015

Running

Added by biffen10, 559 weeks ago

Summary
 
TimeTime (min.sek)00:30:00
DistanceDistance4.50 km
GaugeSpeed9.00 km/h
Gauge Time per km06:40 min/km
IntensityIntensityNormal
KcalCalories509 kcal
5min uppvärmning 10x1 min löpning(9-10km/h) 1min gåvila emellan 5min nedvärmning
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