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Monday 16 November 2015

Running

Added by jarl, 573 weeks ago

Summary

Description

	Time (min.sek)	01:20:00
	Distance	10.00 km
	Speed	7.50 km/h
	Time per km	08:00 min/km
	Intensity	Normal
	Borg scale	19, Extremely heavy
	Calories	1241 kcal

Gjorde olika slags intervaller, 7st. Mycket jobbigt !!!

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