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Performed strength exercises in this workout.

Bench press · Chest	15 x 20.0 kg
Bench press · Chest	10 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	7 x 60.0 kg
Bench press · Chest	7 x 60.0 kg
Bench press · Chest	7 x 60.0 kg
Dips hängande · Triceps	10 reps
Dips hängande · Triceps	5 x 10.0 kg
Dips hängande · Triceps	5 x 15.0 kg
Dips hängande · Triceps	5 x 20.0 kg
Dips hängande · Triceps	4 x 20.0 kg
Dips hängande · Triceps	6 x 15.0 kg
Dips hängande · Triceps	10 reps
Nedåtlutad bänkpress · Chest	6 x 35.0 kg
Nedåtlutad bänkpress · Chest	7 x 55.0 kg
Nedåtlutad bänkpress · Chest	6 x 55.0 kg
Nedåtlutad bänkpress · Chest	6 x 55.0 kg
Lying triceps extension · Triceps	10 x 20.0 kg
Lying triceps extension · Triceps	10 x 25.0 kg
Lying triceps extension · Triceps	10 x 25.0 kg
Lying triceps extension · Triceps	8 x 25.0 kg
Flyes cablecross · Chest	10 x 4.0 kg
Flyes cablecross · Chest	10 x 4.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Flyes cablecross · Chest	10 x 3.0 kg
Armhävningar smala · Triceps	10 reps
Armhävningar smala · Triceps	8 reps
Armhävningar smala · Triceps	8 reps