Performed strength exercises in this workout.
|
Shrugs
· Shoulders
|
 15 x 12.5 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 12.5 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 12.5 kg |
| | |
|
Shrugs
· Shoulders
|
15 x 12.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Back
|
8 x 10.0 kg |
| | |
|
Chin up
· Back
|
7 reps |
| |  |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
5 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
6 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
8 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Chin up
· Back
|
7 reps |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Back
|
10 x 1.5 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
8 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
8 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
8 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
8 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
8 x 20.0 kg |
| | |
|
Sidolyft från sned bänk
· Back
|
8 x 20.0 kg |
| | |
