Performed strength exercises in this workout.
|
Bench press
· Chest
|
 15 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
5 x 60.0 kg |
| | |
|
Bench press
· Chest
|
5 x 65.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Bench press
· Chest
|
7 x 65.0 kg |
| | |
|
Dips hängande
· Triceps
|
15 reps |
| | |
|
Dips hängande
· Triceps
|
7 x 10.0 kg |
| | |
|
Dips hängande
· Triceps
|
8 x 15.0 kg |
| | |
|
Dips hängande
· Triceps
|
9 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 22.5 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
10 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
11 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 5.0 kg |
| | |
|
Stående drag med rep cablecross
· Triceps
|
12 x 5.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 4.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Chest
|
10 x 3.0 kg |
| | |
|
Armhävningar smala
· Triceps
|
10 reps |
| | |
|
Armhävningar smala
· Triceps
|
8 reps |
| | |
|
Armhävningar smala
· Triceps
|
7 reps |
| | |
